BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Quest

  1. M1
    25sec

    hollow hold

  2. M2
    3reps

    devil press

    two light dumbbells

  3. M3
    12reps

    walking lunge

  4. M4
    20reps

    alternating shoulder tap

ScoreComplete the work each minute