BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Morning Builder

  1. 01
    10reps

    dumbbell hang clean

    one light dumbbell

  2. 02
    10reps

    dumbbell push press

    one light dumbbell

  3. 03
    25sec

    plank hold

  4. 04
    8reps

    box jump

ScoreCompleted rounds plus additional reps