BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Warrior Muster

  1. M1
    10reps

    push-up

  2. M2
    35sec

    plank hold

  3. M3
    5reps

    burpee box jump

  4. M4
    10reps

    dumbbell front squat

    two light dumbbells

ScoreComplete the work each minute