BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Warrior Circuit

  1. 01
    4reps

    devil press

    two light dumbbells

  2. 02
    15reps

    air squat

  3. 03
    8reps

    dumbbell row

    one light dumbbell

  4. 04
    16reps

    alternating dead bug

ScoreCompleted rounds plus additional reps