BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Circuit

  1. 01
    12reps

    burpee

  2. 02
    15reps

    squat jump

  3. 03
    20reps

    air squat

  4. 04
    12reps

    dumbbell strict press

    one light dumbbell

ScoreCompletion time