BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Ready Rounds

  1. 01
    10reps

    hand-release push-up

  2. 02
    25reps

    sit-up

  3. 03
    5laps

    run

  4. 04
    16reps

    alternating dumbbell snatch

    one light dumbbell

ScoreCompletion time