BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Playroom

Today's workout

Fast Builder

  1. 01
    10reps

    dumbbell hang clean

    one light dumbbell

  2. 02
    5reps

    pull-up

  3. 03
    20sec

    hollow hold

  4. 04
    8reps

    burpee

ScoreCompleted rounds plus additional reps