BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Playroom

Today's workout

Fast Quest

  1. 01
    25sec

    plank hold

  2. 02
    5reps

    burpee box jump

  3. 03
    15sec

    bar hang

ScoreCompleted rounds plus additional reps