BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Trail

  1. 01
    2laps

    farmer carry

    two dumbbells

  2. 02
    30sec

    hollow hold

  3. 03
    12reps

    box jump

  4. 04
    20reps

    air squat

ScoreCompletion time