BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Builder

  1. 01
    12reps

    walking lunge

  2. 02
    8reps

    dumbbell strict press

    one light dumbbell

  3. 03
    30reps

    mountain climber

  4. 04
    10reps

    squat jump

ScoreCompleted rounds plus additional reps