BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Steady Builder

  1. M1
    12reps

    dumbbell deadlift

    two dumbbells

  2. M2
    6reps

    push-up

  3. M3
    20sec

    hollow hold

  4. M4
    10reps

    dumbbell thruster

    one light dumbbell

ScoreComplete the work each minute