BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Builder

  1. 01
    15reps

    sit-up

  2. 02
    4lengths

    bear crawl

  3. 03
    15reps

    dumbbell deadlift

    two dumbbells

  4. 04
    16reps

    alternating shoulder tap

ScoreCompleted rounds plus additional reps