BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Climb

  1. M1
    20reps

    lateral hop

  2. M2
    12reps

    air squat

  3. M3
    1rep

    wall walk

  4. M4
    30sec

    plank hold

ScoreComplete the work each minute