BurchWOD

One workout. Every day.

Format
EMOM
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Fast Rounds

  1. M1
    12reps

    alternating shoulder tap

  2. M2
    6reps

    dumbbell row

    one light dumbbell

  3. M3
    45reps

    jump rope

ScoreComplete the work each minute