BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Fast Engine

  1. 01
    10reps

    dumbbell row

    one light dumbbell

  2. 02
    20reps

    walking lunge

  3. 03
    8shuttles

    shuttle run

ScoreCompletion time