BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Playroom

Today's workout

Ready Engine

  1. 01
    12reps

    walking lunge

  2. 02
    15sec

    bar hang

  3. 03
    20sec

    hollow hold

  4. 04
    10reps

    squat jump

ScoreCompleted rounds plus additional reps