BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Ready Climb

  1. 01
    15reps

    sit-up

  2. 02
    8reps

    burpee

  3. 03
    12reps

    alternating reverse lunge

  4. 04
    8reps

    dumbbell strict press

    one light dumbbell

ScoreCompleted rounds plus additional reps