BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Morning Builder

  1. M1
    30sec

    plank hold

  2. M2
    6reps

    burpee

  3. M3
    10reps

    walking lunge

  4. M4
    12reps

    dumbbell push press

    one light dumbbell

ScoreComplete the work each minute