BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Mighty Trail

  1. 01
    16reps

    alternating dead bug

  2. 02
    4shuttles

    shuttle run

  3. 03
    15reps

    air squat

  4. 04
    2reps

    wall walk

ScoreCompleted rounds plus additional reps