BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Warrior Dash

  1. M1
    10reps

    alternating dumbbell snatch

    one light dumbbell

  2. M2
    12reps

    alternating shoulder tap

  3. M3
    25sec

    hollow hold

  4. M4
    2shuttles

    shuttle run

ScoreComplete the work each minute