BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Fast Engine

  1. 01
    12reps

    alternating reverse lunge

  2. 02
    10reps

    squat jump

  3. 03
    10reps

    dumbbell push press

    one light dumbbell

ScoreCompleted rounds plus additional reps