BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Playroom

Today's workout

Brave Charge

  1. 01
    8reps

    burpee

  2. 02
    12reps

    walking lunge

  3. 03
    15sec

    bar hang

  4. 04
    15reps

    sit-up

ScoreCompleted rounds plus additional reps