BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Brave Circuit

  1. 01
    4lengths

    bear crawl

  2. 02
    8reps

    dumbbell row

    one light dumbbell

  3. 03
    10reps

    dumbbell front squat

    two light dumbbells

ScoreCompleted rounds plus additional reps