BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Grit Work

  1. 01
    10reps

    push-up

  2. 02
    30reps

    mountain climber

  3. 03
    8reps

    box jump

  4. 04
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreCompleted rounds plus additional reps