BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Strong Dash

  1. 01
    12reps

    box jump

  2. 02
    20reps

    alternating reverse lunge

  3. 03
    12reps

    dumbbell strict press

    one light dumbbell

  4. 04
    24reps

    alternating dead bug

ScoreCompletion time