Format
Chipper
Rounds
1 pass
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Ready Circuit

  1. 01
    15reps

    devil press

    two light dumbbells

  2. 02
    100reps

    lateral hop

  3. 03
    75reps

    air squat

  4. 04
    30reps

    hand-release push-up

  5. 05
    90sec

    bar hang

ScoreCompletion time