BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Fast Engine

  1. 01
    2laps

    run

  2. 02
    8reps

    ground-to-overhead

    one light dumbbell

  3. 03
    8reps

    goblet squat

    one light dumbbell

ScoreCompleted rounds plus additional reps