BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Strong Engine

  1. M1
    30sec

    hollow hold

  2. M2
    20reps

    lateral hop

  3. M3
    8reps

    dumbbell clean

    one light dumbbell

  4. M4
    12reps

    dumbbell push press

    one light dumbbell

ScoreComplete the work each minute