BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
4
Location
Garage or outside

Today's workout

Fast Circuit

  1. 01
    8reps

    hand-release push-up

  2. 02
    25sec

    plank hold

  3. 03
    10reps

    squat jump

  4. 04
    15reps

    air squat

ScoreCompleted rounds plus additional reps