BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Muster

  1. 01
    20reps

    lateral hop

  2. 02
    12reps

    ground-to-overhead

    one light dumbbell

  3. 03
    25sec

    plank hold

ScoreCompleted rounds plus additional reps