- Format
- For time
- Rounds
- 4
- Target
- 17 min
- Time cap
- 18 min
- Location
- Garage or outside
Today's workout
Mighty Trail
- 0110reps
dumbbell row
one light dumbbell
- 0224reps
alternating dead bug
- 0315reps
squat jump
- 0415reps
dumbbell hang clean
one light dumbbell
ScoreCompletion time