BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Builder

  1. 01
    15reps

    air squat

  2. 02
    10reps

    dumbbell row

    one light dumbbell

  3. 03
    75reps

    jump rope

ScoreCompletion time