BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Garage or outside

Today's workout

Grit Work

  1. 01
    12reps

    box jump

  2. 02
    20reps

    walking lunge

  3. 03
    2reps

    wall walk

  4. 04
    20reps

    sit-up

ScoreCompletion time