BurchWOD

One workout. Every day.

Format
AMRAP
Time
16 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Work

  1. 01
    2reps

    wall walk

  2. 02
    10reps

    squat jump

  3. 03
    10reps

    dumbbell hang clean

    one light dumbbell

ScoreCompleted rounds plus additional reps