BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Sidewalk Engine

  1. M1
    1lap

    run

  2. M2
    8reps

    dumbbell front squat

    two light dumbbells

  3. M3
    20reps

    alternating shoulder tap

  4. M4
    35sec

    plank hold

ScoreComplete the work each minute