BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Ready Quest

  1. M1
    8reps

    dumbbell row

    one light dumbbell

  2. M2
    20sec

    hollow hold

  3. M3
    8reps

    box jump

  4. M4
    10reps

    alternating dumbbell snatch

    one light dumbbell

ScoreComplete the work each minute