BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Backyard Rounds

  1. 01
    90sec

    run

  2. 02
    12reps

    goblet squat

    one light dumbbell

  3. 03
    20reps

    alternating shoulder tap

ScoreCompletion time