BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Ready Dash

  1. M1
    16reps

    alternating dead bug

  2. M2
    4reps

    burpee box jump

  3. M3
    10reps

    alternating reverse lunge

  4. M4
    8reps

    push-up

ScoreComplete the work each minute