BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Ready Dash

  1. 01
    12reps

    burpee

  2. 02
    6lengths

    bear crawl

  3. 03
    12reps

    alternating dumbbell snatch

    one light dumbbell

  4. 04
    10reps

    hanging knee raise

ScoreCompletion time