BurchWOD

One workout. Every day.

Format
Chipper
Rounds
1 pass
Target
18 min
Time cap
18 min
Location
Garage or outside

Today's workout

Warrior Muster

  1. 01
    60reps

    lateral hop

  2. 02
    10laps

    run

  3. 03
    40reps

    alternating reverse lunge

  4. 04
    15reps

    dumbbell strict press

    one light dumbbell

  5. 05
    12reps

    dumbbell row

    one light dumbbell

  6. 06
    100reps

    mountain climber

ScoreCompletion time