BurchWOD

One workout. Every day.

Format
AMRAP
Time
15 min
Stations
3
Location
Garage or outside

Today's workout

Mighty Quest

  1. 01
    10reps

    dumbbell clean

    one light dumbbell

  2. 02
    2laps

    farmer carry

    two dumbbells

  3. 03
    20reps

    lateral hop

ScoreCompleted rounds plus additional reps