BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
16 min
Time cap
18 min
Location
Playroom

Today's workout

Grit Charge

  1. 01
    6reps

    controlled rope pull

    Begin seated and pull to standing, then lower with control.

  2. 02
    30sec

    plank hold

  3. 03
    12reps

    burpee

  4. 04
    20reps

    alternating reverse lunge

ScoreCompletion time