BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Grit Dash

  1. M1
    35sec

    plank hold

  2. M2
    2shuttles

    shuttle run

  3. M3
    12reps

    goblet squat

    one light dumbbell

  4. M4
    12reps

    dumbbell push press

    one light dumbbell

ScoreComplete the work each minute