BurchWOD

One workout. Every day.

Format
For time
Rounds
4
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Brave Work

  1. 01
    12reps

    burpee

  2. 02
    12reps

    box jump

  3. 03
    20reps

    air squat

  4. 04
    25sec

    bar hang

ScoreCompletion time