BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Fast Trail

  1. M1
    10reps

    dumbbell front squat

    two light dumbbells

  2. M2
    1rep

    wall walk

  3. M3
    5reps

    burpee

  4. M4
    10reps

    box jump

ScoreComplete the work each minute