BurchWOD

One workout. Every day.

Format
EMOM
Time
16 min
Stations
4
Location
Garage or outside

Today's workout

Backyard Trail

  1. M1
    20reps

    lateral hop

  2. M2
    10reps

    dumbbell hang clean

    one light dumbbell

  3. M3
    5reps

    dumbbell row

    one light dumbbell

  4. M4
    25sec

    hollow hold

ScoreComplete the work each minute