BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Playroom

Today's workout

Warrior Circuit

  1. 01
    10reps

    dumbbell thruster

    one light dumbbell

  2. 02
    12reps

    walking lunge

  3. 03
    15sec

    bar hang

  4. 04
    20sec

    hollow hold

ScoreCompleted rounds plus additional reps