BurchWOD

One workout. Every day.

Format
For time
Rounds
3
Target
17 min
Time cap
18 min
Location
Playroom

Today's workout

Grit Muster

  1. 01
    30reps

    ground-to-overhead

    one light dumbbell

  2. 02
    8reps

    pull-up

  3. 03
    25reps

    sit-up

  4. 04
    12reps

    burpee

ScoreCompletion time