BurchWOD

One workout. Every day.

Format
For time
Rounds
5
Target
16 min
Time cap
18 min
Location
Garage or outside

Today's workout

Morning Trail

  1. 01
    16reps

    alternating reverse lunge

  2. 02
    2laps

    farmer carry

    two dumbbells

  3. 03
    6lengths

    bear crawl

ScoreCompletion time