BurchWOD

One workout. Every day.

Format
AMRAP
Time
18 min
Stations
4
Location
Garage or outside

Today's workout

Ready Trail

  1. 01
    15reps

    sit-up

  2. 02
    8reps

    box jump

  3. 03
    15reps

    dumbbell deadlift

    two dumbbells

  4. 04
    10reps

    push-up

ScoreCompleted rounds plus additional reps